What you need: *All amounts are approximate. I don't measure, but toss the ingredients together. Experiment with how you prefer the flavor.*
Juice of 1 lemon or 1/4 cup lemon juice-----------Breaks up mucous; antibacterial; antiviral; immune boosting power
1/2 cup of honey (more or less to suit your tastes)-----Suppresses cough & relieves sore throat
1 Tablespoon whole cloves--------------------------Acts as a natural antiseptic
1 pinch of cayenne pepper (optional)----------------Adds some heat and clears out those sinuses!
Add ingredients to a saucepan and heat on the stove, then fill mug and enjoy. You can also make it by the single serving if you don't need such a large batch.
No comments:
Post a Comment